Transform Your Well-being:A Holistic
Journey
to Balance, Clarity
& Self-Care
This 12-week online wellness program is designed to support workplace well-being by incorporating mindfulness, meditation, sound healing, breathwork, somatic movement, journaling, and self-development practices. Through structured weekly sessions, employees will gain tools to enhance their mental, emotional, and physical health, fostering a more positive and engaged workplace culture.
DURATION
12 weeks
INVESTMENT
£149
MORE INFORMATION
info@whitegoddessibiza.com
HOURS
Mon - Fri: 9AM - 5PM
Sat: 9AM - 2PM
Sat: 9AM - 2PM
Who is this program for?
- Employees looking to manage stress and improve focus
- Teams wanting to enhance workplace well-being and productivity
- Individuals seeking greater self-care, balance, and emotional resilience
Program Delivery & Access
• Weekly live online sessions (60 minutes)
• Guided meditations, movement practices, and journaling prompts
• Private group for support & connection
• Downloadable workbook & resources
This program is an opportunity to create lasting change, build self-care habits, and align with a healthier, happier version of yourself while thriving in the workplace.
Program Structure:
Weekly Focus & Activities
In this twelve-week course, we will delve deep into the following topics:
WEEK 1: INTRODUCTION & SETTING INTENTIONS
- Understanding the importance of well-being in daily life
- Creating a vision board for personal and professional growth
- Journaling: “How do I want to feel in 12 weeks?”
WEEK 2: MINDFULNESS & PRESENCE
- Guided mindfulness meditation for focus and clarity
- Techniques for staying present in the workplace
- Journaling: “Where do I lose focus, and how can I bring myself back?”
WEEK 3: BREATHWORK FOR STRESS & ENERGY
- Breath techniques to regulate emotions and boost energy
- Somatic practices to release tension
- Journaling: “How does my body respond to stress, and how can I support it?”
WEEK 4: EXPLORING LIMITING BELIEFS
- Identifying and reframing self-imposed limitations
- Self-inquiry practice for shifting perspectives
- Journaling: “What belief holds me back the most, and how can I rewrite it?”
WEEK 5: VALUES & BOUNDARIES FOR A BALANCED LIFE
- Defining personal and professional values
- Setting healthy boundaries for work-life balance
- Journaling: “Where do I need stronger boundaries, and how can I set them?”
WEEK 6: SOMATIC MOVEMENT & ENERGY AWARENESS
- Gentle movement practices to release stuck energy
- Understanding how emotions manifest in the body
- Journaling: “What does my body need more of?”
WEEK 7: SOUND HEALING & DEEP RELAXATION
- Exploring the power of sound for emotional well-being
- Guided sound journey for nervous system regulation
- Journaling: “What emotions arise when I allow myself to fully relax?”
WEEK 8: CREATING SPIRITUAL PRACTICES & RITUALS
- Developing personalized morning and evening rituals
- The power of sacred space and intention setting
- Journaling: “What small daily ritual would help me feel more centered?”
WEEK 9: SELF-LOVE & COMPASSION PRACTICES
- Exploring self-kindness and emotional regulation
- Mirror work and self-affirmations
- Journaling: “How can I show myself more love and care?”
WEEK 10: MAKING SPACE FOR YOURSELF
- Prioritizing self-care without guilt
- Understanding the importance of rest and solitude
- Journaling: “Where can I create more time for myself?”
WEEK 11: VISIONING THE FUTURE & TIMELINE FOR CHANGE
- Mapping out a realistic well-being plan beyond the program
- Creating a personal timeline for goals and transformation
- Journaling: “What is one habit I commit to keeping?”
WEEK 12: INTEGRATION & CLOSING CEREMONY
- Reflecting on progress and insights
- Group discussion and celebration of transformations
- Journaling: “Who am I now compared to when I started?”
Course Details
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L i v eLive sessions, soon available online
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Join us on this empowering journey
For inquiries and enrolment, please connect with us to start your Self Love Journey today!
